Description
DawaDojo presents “Wandering Warriors – JungleFit” MARTIAL ARTS, HIKING, STRENGTH CONDITIONING, GAMES & MORE
A great way to Get Fit, Stay Fit and Have Fun! Improve your fitness, endurance and agility with this program for all ages!
No prior fitness capacity or martial arts capability required to enter the course and it is open for all ages. Brothers Only
After this course you will be able to better understand the following concepts
- How to use your Creativity to get Fit and Stay Fit
- How to Work in Teams to increase Motivation and Fun
- How to use Minimal Effort for Maximum Impact
- Environmental Care and Nature as a Friend
- Strong Spirit
Materials Required :
- Sports/Hiking Shoes
- Sports Attire
- Water Bottle (1-1.5 litre)
- Light Snack
- Anti Mosquito repellent
Optional Materials:
- Sportswatch
- Head gear
- Sun Block
Module Overview
This course is conducted in the Open Outdoor Environment
- Introduction and Warm up
- Martial Arts Drills
- Trail Runs and Fitness Drills
- Games
Course Details
Date: Saturday 20th of March2021
Time: 7.30am – 11am MYT
Course Fee: RM50
