Description
Daily Fitness Lockdown Bootcamp Class 🪖 :
Level I : Mon/Wed/Fri [low to intermediate fitness level]
Level II : Tue/Thu/Sat [Intermediate to Fit]
Duration: 40 min.. 🕢
Content : Warm-up and stretch routine to break the rust [10min] 🤸🏻♀️
Workout : Tabata, HIIT, calisthenic drills and Mixed Martial Arts Fitness Workout 🏃🏽
No equipment needed – do in front of TV/Tablet/PC.
Price : 🆓 FREE (Infaq/Pay If You Like)
Time : 6.20pm – 7pm MYT (+8 GMT)
Join via Zoom 💻 : Link updated daily on our Telegram Group Channel https://t.me/joinchat/dba1veu3SR82NTVl
